7 Tips On How To Build Your Self-Confidence In Your Workouts Part 1 Of 8: Infographic

Committing to working out and getting healthy is one thing, but feeling confident and sexy in your own skin is another. Sometimes our lack of self-confidence actually holds us back from making our workouts a habit and allowing us to use our workouts to increase our overall sense of well-being and personal empowerment. It can be a vicious  circle! There are certain areas of focus that will help to enhance your workouts and activity levels, even though they seem, by appearance, totally irrelevant. Over the course of the next few blogs, I will be doing an e-series on each one of these points below to explain in depth why each one is so vital for increasing your confidence, gaining momentum in your workouts, and making you feel completely sexy and beautiful in your own skin! Today, I am giving you pro tips on how to implement these 7 tips immediately with the use of this handy infographic. It is time to go from feeling unmotivated, tired, stressed out, and out of shape to being excited, energetic, stronger, self-confident, and sexy in your own skin…in 7 steps. And here’s how you get started-



Action Step:

Take action now! Start with step “One” and begin to implement it into your daily routine. If you are a go-getter and ready to skyrocket your self-confidence, perform each one step each day this week. If that feels too overwhelming, perform one step for 3-4 days and then add on another step- until you have worked your way around the circle and you are completing each workout self-confidence booster. Now, share my “Shout And Share” with all your friends to help get them set up for success in their new habits!

Go to the comment section. Make a comment and let me know what you have struggled with, what you have tried, and what your action plan is. The best discussions start between like-minded friends! Share this with your friends and get more people in on the action.

Did you like what you read? If so, then get yourself over to http://www.tansyrodgers.com and sign up for my FREE newsletter. That’s how you receive my newsletters to your inbox and get to hear first hand about deals, news, and exciting new events that I only share with my newsletter subscribers!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.