
The Omegas
The Good
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Almonds
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Cashews
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Pistachios
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Olives
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Peanuts
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Pumpkin seeds
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Pork
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Avocado
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Sunflower seeds
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Eggs
The Not So Good

What about coconut oil?
5 Key Points To Slashing Inflammation
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Add in more omega-3’s to your daily eating plan. Opt for wild caught salmon, sardines, anchovies, or any of the other fish mentioned above. If you don’t do fish, look for hemp seeds, walnuts, avocado, flaxseeds, and chia seeds for more anti-inflammatory properties.
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Choose more monounsaturated fats from sources like avocados, nuts (see list above), olives, and eggs.
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Replace saturated fats that come from conventional fatty red meat, unskinned poultry, and dairy products; these products are high in saturated fats and have been linked to many inflammatory diseases. When eating these foods, choose pasture raised, organic meats and dairy and eat them in moderation.
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Reduce intake of refined polyunsaturated omega-6’s, such as sunflower, safflower, corn and soybean oil.
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Just say no to trans fats! These are found in most processed, pre-packaged junk food. You can also see them pop up in products such as margarine, vegetable shortening and any oil that is hydrogenated —partially or otherwise.
The key with boosting your healthy fat intake is to remember that eating fat is vital for a healthy, balanced body — if it is the right kind of fats. And, when choosing the right kind of fats, greatly decreasing inflammation will be a quite the reward. Even though inflammation is a very complex issue and food alone will not completely take care of the issue, it is an essential place to start. The more inflammation in the body, the greater our risk for disease and health complications. Consistently taking your dietary fat makeover one step at a time and building a solid foundation will allow you to quickly see great results!
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