You probably have heard those 3 letters over and over again: C-B-D. Maybe you heard that it could help you or maybe you heard it in passing from a friend. Cannabidiol, or CBD oil, is a new buzzword that has properties suggested to treat a variety of ailments and illnesses, but what, exactly, is CBD oil?
CBD oil is getting a lot of attention, and for good reasons. It has been linked to relieving a variety of health concerns and has been the supplement of choice for so many.
I started to experiment with CBD for pain relief and anxiety/ worrying concerns that were recurrent no matter how much therapeutic work I did to calm my being. What I noticed almost immediately was undeniable — a deep inner peace. The stuff that irked me quickly didn’t irk me so fast. I also felt like my old self — lighter and less worried and like I could deal with some of the issues that previously felt like a mountain standing in my way. I just felt different and in a good way. This was when I realized that I was onto something good…
Want to know more? Dive in with me…
Let’s start with the cannabis plant, or specifically the Cannabis sativa species. Both marijuana and hemp come from a Cannabis sativa plant—just different parts. Some Cannabis sativa is grown and bred for its THC. THC stands for tetrahydrocannabinol. THC is an active constituent (a cannabinoid) of the cannabis plant that contains psychoactive properties (aka: the part that can get you high).
Some Cannabis sativa, on the other hand, is grown and bred for hemp. Hemp has many industrial uses: oils, topical ointments, fiber for clothing, paper and construction, and much more. Currently, only products made from industrial hemp (which contains less than 0.3 percent THC) are legal to sell, buy, consume and ship in most states.
While THC is the most well-known cannabis extract, there’s a new cannabinoid in town. And her sweet name is CBD!
Today, the cannabinoid gaining popularity—and legality—from coast to coast is called cannabidiol (prounounced , or CBD. CBD oil, an extract of the hemp portion of a Cannabis sativa plant, is also called hemp oil. But don’t confuse hemp oil with hemp seed oil (big difference)! Hemp oil doesn’t contain cannabinoids at all. CBD offers health benefits, but includes none of the psychoactive properties of THC, thus products containing hemp/CBD extract can be legally sold, used and shipped nationwide.
How Does CBD Work?
All the cannabinoids in the Cannabis sativa plant work on your body’s innate endocannabinoid system—a recently discovered whole-body system, similar to your nervous system or cardiovascular system. The endocannabinoid system governs specific areas of your physiology, such as hunger, pain, stress and pleasure. Not surprisingly, these are the systems people notice are affected when they smoke marijuana.
On a molecular level, the endocannabinoid system works like a lock and key with receptors. The receptors are the lock, the cannabinoids are the keys. The CBD “key” fits the lock almost—but not quite— like THC does. Therefore, ingesting CBD can give many of the same effects as you might experience with THC but, notably, does not provide the euphoric high.
Makes sense! The benefits of pain and stress relief makes CBD a potentially powerful medicine indeed, even without the pleasurable high.
What Does CBD Do?
CBD made a name for itself after Colorado legalized marijuana in 2012. A type of CBD dubbed Charlotte’s Web seems to benefit people suffering from childhood-onset epilepsy disorder. A panel of FDA experts in April unanimously declared a pharmaceutical-grade CBD should be approved to treat certain rare types of epilepsy. The FDA is expected to grant its approval later this year.
A 2015 review published in the Journal of the American Medical Association looked at 79 studies published since 1975. Researchers found various cannabinoids—THC, CBD and others such as nabilone and dronabinol—were useful medicines. They were most effective treating chronic pain and muscle spasticity; nausea and vomiting due to chemotherapy; and weight gain associated with HIV, sleep disorders and Tourette syndrome. THC and CBD were also found to improve sleep and reduce anxiety.
Here are some other ailments that it may help with!
Where Can I Find CBD?
Like anything for sale in the world, the internet’s got it, and increasingly, some natural product retailers are carrying CBD-oil-containing products.
But you should know two types of CBD oil are for sale. One is a CBD isolate, like the drug the FDA is poised to approve.
The other is full-spectrum CBD oil, which is industrial hemp-derived hemp oil containing CBD (and no THC). This is the stuff you can find at your friendly neighborhood health-food store. You can find CBD oil in supplement-style capsules and tablets, but creams and salves are also being rolled out. The other new area of CBD/hemp oil product expansion is for pets in products that promise joint pain relief, for example.
Can I Get High From Products That Contain CBD?
One word — No.
What’s The Future Look Like For CBD?
In December 2018 the Agriculture Improvement Act (aka the Farm Bill) was signed and made history for hemp producers across the U.S. “The Farm Bill … both legalizes hemp as an agricultural commodity and removes it from the controlled substances list. It gives states the opportunity to be the primary overseers of hemp production. It also allows hemp researchers to apply for competitive federal grants from the U.S. Department of Agriculture, and makes hemp eligible for federal crop insurance.
“Together these features will encourage new opportunities for struggling farmers and their families, new products for use in construction, health care, and manufacturing, and new jobs in a broad range of fields,” said Sen. Mitch McConnell (R-KY), sponsor of the hemp provision.
While the previous 2014 Farm Bill eased some federal regulations on CBD production, the new bill goes much further. “Most importantly, it removes hemp and any hemp derivative from the Controlled Substances Act, legally separating it from marijuana and putting its supervision under the Department of Agriculture,” reports Chris Chafin in Rolling Stone. In the most basic sense, these plants serve three primary uses: fiber (paper and cloth), seeds (for hemp oil and food), and cannabinoid oils. It’s this last category that’s the most profitable and has the biggest potential for growth. The bill defines hemp as any part or derivative of cannabis with a THC level below 0.3 percent on a dry-weight basis,” Chafin reported.
While it’s still unclear how different federal agencies will interpret the new rules around CBD, expect to continue to see this trend rise as consumer interest grows and people are interested in trying CBD use for everything from better sleep and less pain to reduced inflammation and stress relief. Products containing CBD are growing in America.
And you don’t even have to roll it, light it or even get high to reap its health benefits.
Have you used CBD oil? Comment below and tell me all about it!
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Author Credit: Todd Runestad (pieces of the article)
Todd Runestad is the Ingredients & Supplements Editor at New Hope Network.
Art Credit: New Hope Network