Do these 7 Simple Steps to (Actually) Stick To Your Goals

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Ahhhh, setting goals…

Excitement fills you as you put pen to paper and dream of plentiful visions dancing in your head. Seriously, this time, you are sticking with your goals!

You set off excitedly proclaiming, “Monday, I am starting.” You have a twinkle in your eye, a fire in your heart, and a perfect plan percolating like the morning coffee that is going to fuel your start. Nothing is going to stop you this time.

Nothing!

You believe yourself fully and completely.

Monday comes and is filled with firey awesomeness. You get out of bed and you are excited to get started. Day 1? DONE! You feel like Super Woman.

Tuesday rolls in with motivation and heart. That [meditation, workout, healthy breakfast, etc] feels needed and refreshing. Day 2? DONE!

As Wednesday, Thursday, and Friday begin, you notice that something happens. 

Life.

Life happens.

You may stick with your plan, but that raging fire within begins to die down. **Is it the weekend yet?

Last minute errands to run and looming work deadlines consume your days (and your focus).  **And, why did little Johnny wait until 10 pm to tell me that he needed 3 dozen cookies for school tomorrow?!

In 4 weeks, that raging fire turns to a mere smoldering ash of broken self-commitments and long lost dreams.

Life happens and it can happen in a serious way. But, life happens to everyone. How is it possible that some rise from the ashes like a phoenix, pushing through and still having copious amounts of day end energy? Yet others struggle with getting lost in life’s chaos and never really accomplishing their deepest dreams.

The first step before any of the sticky goal steps is that you have to create a plan — write it down and refer to it often. Make it as easy and detailed of a plan as possible so that it feels like a walk in the park to implement and it feels super doable!

After the actual creation of the goals, there are a few key concepts to keep in mind to help you stay engaged with those goals. Here are 7 steps essential for being a master of your domain and making your goals stick-able:

Step 1

Know your core values. Core values are those non-negotiables. Those parts of life that fire you up and that bring you joy and happiness. When you know your core values and you can create dreams that revolve around them, life is honey-sweet and your dreams become sticky. Create a list of 3-5 core values and see how you can set visions to enhance each of them. For example, one of my core values is adventure and travel, making skydiving a perfect goal. When you learn to live in your core values, you feel less depleted and stressed and you are more likely to be motivated to stay on your goal bandwagon for a longer ride.

Step 2

Create a ritual. Some call it a routine, but routines can be seriously boring. You need a ritual for excellence, something you do everyday that gets you one step closer to your end goal. A ritual not only respects you, but it also takes out the guess work of when you are going to get stuff done. Want to eat healthier? Pack your lunch at night with focus on what you need to eat to honor your body the next day. Need to fizzle out some of your daily stress? Start your morning off with a refreshing walk outside. Which then leads into…

Step 3

Know your boundaries (and use them). Most of us think we set boundaries, but really most of us live in a low boundary world. Knowing your core values and setting your rituals are events to help you stay on track, but if something continuously pulls you from them, then they don’t do much for you. Life happens and schedules change. That’s inevitable, but that is not constant, unless you allow it to be. Stating and enforcing clear boundaries to keep you on track is key. For example, if you want to read more before bedtime, then an appropriate boundary might be to turn off your phone, text messages, or incoming updates and let everyone you know that you will not respond after a certain time at night. Honor yourself and your needs and watch your dreams flourish.

Step 4

Talk to yourself. Positive mantras are super powerful! They can shift your mindset instantly, bring more focus and clarity, and silence that little inner voice that speaks from emotion rather than rational thinking. And they can help keep you on track. For example, “My willpower is strong” and “I take care of myself and I am worth it.” Create a positive mantra paragraph of 3-5 sentences and repeat that, out loud, 10 times daily.

Step 5

Pull the trigger word. Trigger words are a fun little tool to help reign your runaway thoughts in and recenter your focus. They also get your mindset re-centered around success and possibility becoming reality. If your goal is to workout 3 mornings a week before work, a trigger word example could be “Dedicated.” It’s purpose is to reignite the fire when it isn’t burning so bright. Incredibly simple and incredibly effective! Remember, you have to recite your trigger word and say it with passion for trigger words to be effective.

Step 6

5, 4, 3, 2, 1…Go! The mind can play all kinds of crazy little tricks on you when you are trying to change habits. Sometimes you need a simple mental interruption to take your focus away from fear or negative thoughts. This simple tip of counting from 5 to 1 and then saying GO! (or replacing GO with your trigger word) is a mental interruption that is just enough time to allow action to replace fear. Next time you have to make a decision or push through to stick with your dream, try this tip and then, like Nike says, just do it!

Step 7 

Reevaluate. Sometimes you just got to step away and reevaluate if what you are working on is working for you. It’s easy to stick with something that you think you really wanted to do (or what someone else wants for you), just to discover that it just doesn’t motivate you anymore.  Or maybe it never did. And that is ok! What is important is that you are spending your life working towards what feels fulfilling and exciting and pushing you towards your higher purpose. What serves you. So, reevaluate regularly and stay motivated by giving yourself permission to push yourself when you really want to and walk away when it no longer serves you.

What are you currently working towards? I would love to know! Leave a comment below and tell me what goal you are working on and/or which step above is your favorite.

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