Tansy Rodgers is the creator of beU Complete – body energy unity, complete health coaching. As a health coach, personal trainer, tness instructor, public speaker, and PTA, she is dedicated to helping people transform lives. Tansy specializes in coaching women who are frustrated by weight gain, low energy, low self-esteem, and poor health – women who are ready to take back their health! Through education on energy balancing techniques, hormones, real nutrition, effective workouts, and mindset work, she coaches on how to help you to recenter and create an upgraded version of yourself – Whole Person Health! Visit my website at www.tansyrodgers.com

14 Natural Remedies For Joint Pain

Listen rather than read? Joint pain can leave you stopped in your tracks. It seems that it is becoming more and more common, especially amongst adults. Typical intermittent aches and … Continue reading 14 Natural Remedies For Joint Pain

How Exercise Can Cause You To Gain Weight

Rather listen than read? Are you exercising too much? Being in the health and wellness world for over 17 years, I have seen my fair share of exercise advice — … Continue reading How Exercise Can Cause You To Gain Weight

How To Stimulate The Vagus Nerve To Improve Your Health

Rather listen than read? Are you feeling a little out of control? Like you don’t know how to calm yourself down? Have you ever felt stress so deeply that it … Continue reading How To Stimulate The Vagus Nerve To Improve Your Health

The Complex Relationship Between Sleep and Weight

Rather listen than read? This blog is guest written by Sheila Johnson at https://www.wellsheila.net . Are you struggling with stubborn body fat while suffering from insomnia? Or perhaps you’ve gained a … Continue reading The Complex Relationship Between Sleep and Weight