Create The BEST Morning Routine For You (Personalized Plan)—Part 4

Rather listen than read? A good morning routine can really set the tone for the rest of the day. Some days you’re dialed into every detail: cooking a healthy breakfast, … Continue reading Create The BEST Morning Routine For You (Personalized Plan)—Part 4

Create The BEST Morning Routine For You (Mobility) — Part 2

Rather listen than read?   Maybe those 6 am bootcamp classes at your local gym had it right all along? It has become common knowledge that exercise and body movement … Continue reading Create The BEST Morning Routine For You (Mobility) — Part 2

15 Minute Home Workout, Minimal Equipment Required [VLOG]

Would you rather listen than read?   As Sunday rolls into Monday, intentions of more exercise and less nighttime snacking are  set. This week, I am going to do it! … Continue reading 15 Minute Home Workout, Minimal Equipment Required [VLOG]

Struggle To Start? 5 Ways To Commit

Want to listen instead of read?   Confessions from a real conversation — “I am a Rebel.” (**Girl, me too!) “ I don’t like to be held down by schedules, … Continue reading Struggle To Start? 5 Ways To Commit

Stretches For Less Back Pain And Tightness [Vlog]

These damn knees.  That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]

Simple, Effective Foam Rolling For Aches And Pains

I am only 35…. Was what my muscles cried after a cocktail of morning workouts and long work days. What the hell happened to me… Was what my stiff neck … Continue reading Simple, Effective Foam Rolling For Aches And Pains

Simple, Effective Workout To Reduce Stress

The in between. That’s a hard place to live when you got places to go. And by places to go, I mean to-do lists to cross off and goals to … Continue reading Simple, Effective Workout To Reduce Stress

7 Lower Body Exercises For Energy, Balance, And Strength

My body is my greatest communicator. It is also who I tell to back off and stop talking the most (sorry, girlfriend!). Our bodies are constantly reeling us in and … Continue reading 7 Lower Body Exercises For Energy, Balance, And Strength

8 Quick Fixes To Get Back On The Health Track

By the end of February, it is estimated that 22% of people decide that it is ok to give up on new habits. And, by the end of March, that … Continue reading 8 Quick Fixes To Get Back On The Health Track

4 Ways To Use Music For Unforgettable Workouts

Do you find it hard to rummage up the motivation to push yourself in your workouts or to even stick with them? What you listen to can set the mood … Continue reading 4 Ways To Use Music For Unforgettable Workouts

#1 Question To Ask Yourself To Create A Lifelong Habit

I used to think that the best way of achieving anything outside of your normal actions was to set a goal and then run headfirst into it and hope that … Continue reading #1 Question To Ask Yourself To Create A Lifelong Habit

5 Steps To Healthy Happy Feet

The foot and ankle contain 26 bones, 33 ligaments, and over 100 muscles, ligaments, and tendons. Yet, it is one area of the body that often gets forgotten. As important … Continue reading 5 Steps To Healthy Happy Feet