“What’s wrong with pal? Why is everybody so down on pal?” I love the tv comedy show Seinfeld and I find myself randomly quoting lines that make me laugh. The … Continue reading Real Nutrition Tips For Real Results
The Serenity Prayer admonishes us to accept the things we cannot change, to change the things we can, and to have the wisdom to know the difference. You have the … Continue reading 4 Simple Tips To Become The Best Version Of Yourself
There can be so much confusion in the health industry. Eat this. Don’t eat that. Take this supplement. No — take that one. It seems that everywhere you turn, there … Continue reading 4 Effective Tips To Help You Boost Energy And Manage Weight
My childhood love was art. I still love it for the creativity and the inspiration. I still hate it for the creativity and the frustration. Being a self-proclaimed perfectionist (and … Continue reading 7 Tips To Use Your Old Habits To Create New Energy (And, A Podcast Announcement )
Self-esteem and body image are directly related. That is not a new concept for most of us and most of us have experienced the depth of this on a very … Continue reading Self-Confidence is About More Than Being Skinny
We all are highly participating players at one time or another in our lives. You may be playing right now. I know I get sucked into them every so often … Continue reading The Drain Game: Are You Playing And Don’t Even Know It?
It is said that when the heart aches, the entire body feels the effect. Maybe whoever said that was referring to the likes of love and emotions – but it … Continue reading 5 Heart Healthy Foods You Need To Know
Image via Pixabay Addiction is often associated with drugs and alcohol, and rightfully so due to the current epidemic. However, there are other addictions people battle each day such as … Continue reading Best Exercises For Addiction Recovery
Do you ever struggle with pushing yourself to get outside and exercise, especially in the cold weather? I dragged myself kicking and screaming… As my sneakers pounded heavily with every … Continue reading 5 Cool Reasons To Exercise In The Cold
It is common knowledge that exercise is one of the healthiest forms of self-care that we can indulge in. Most of us know that we should do more of it. … Continue reading How Over-Exercising Causes Weight Gain (And What You Can Do About It!)
It’s easy to give gratitude and feel a sense of connectedness during the holidays- it’s all around us. It’s easy to give gratitude for the people that you love and … Continue reading 3 Fall Recipes To Spice Up Your Healthy Holidays
With the onset of holidays, the mind starts to dream of all the delicious treats and possibilities that will abundantly flow from every corner turned. There is something so divine … Continue reading 10 Tips To Control Your Cravings During The Holiday
