5 Healthy Smoothie Recipes To Keep You Cool This Summer

Did you know that eating cool foods in the summer can physically change your energy? Summer is synonymous with cold beverages, days spent by the poolside, and frozen desserts. There … Continue reading 5 Healthy Smoothie Recipes To Keep You Cool This Summer

10 Ways To Improve Your Body Image

“My arms are too flabby. I can’t wear sleeveless shirts!” ” My legs have cellulite and are too pasty white to wear shorts” “My stomach is so fat and disgusting. … Continue reading 10 Ways To Improve Your Body Image

5 Summer Foods For Abundant Energy

Eating healthy all year long is what many of us strive to do. With healthy options being so easily accessible all year, it really is pretty simple to have healthy … Continue reading 5 Summer Foods For Abundant Energy

Making It A Vacation From Work — How To Maintain Your Healthy Habits

“It is only a small piece, right?” says that little devilish voice whispering in your ear as you stand over the table covered with decadent food. “You just had that … Continue reading Making It A Vacation From Work — How To Maintain Your Healthy Habits

Real Nutrition Tips For Real Results

“What’s wrong with pal? Why is everybody so down on pal?” I love the tv comedy show Seinfeld and I find myself randomly quoting lines that make me laugh. The … Continue reading Real Nutrition Tips For Real Results

4 Simple Tips To Become The Best Version Of Yourself

The Serenity Prayer admonishes us to accept the things we cannot change, to change the things we can, and to have the wisdom to know the difference. You have the … Continue reading 4 Simple Tips To Become The Best Version Of Yourself

4 Effective Tips To Help You Boost Energy And Manage Weight

There can be so much confusion in the health industry. Eat this. Don’t eat that. Take this supplement. No — take that one. It seems that everywhere you turn, there … Continue reading 4 Effective Tips To Help You Boost Energy And Manage Weight

7 Tips To Use Your Old Habits To Create New Energy (And, A Podcast Announcement )

My childhood love was art. I still love it for the creativity and the inspiration. I still hate it for the creativity and the frustration. Being a self-proclaimed perfectionist (and … Continue reading 7 Tips To Use Your Old Habits To Create New Energy (And, A Podcast Announcement )

Self-Confidence is About More Than Being Skinny

Self-esteem and body image are directly related. That is not a new concept for most of us and most of us have experienced the depth of this on a very … Continue reading Self-Confidence is About More Than Being Skinny

The Drain Game: Are You Playing And Don’t Even Know It?

We all are highly participating players at one time or another in our lives. You may be playing right now. I know I get sucked into them every so often … Continue reading The Drain Game: Are You Playing And Don’t Even Know It?

5 Heart Healthy Foods You Need To Know

It is said that when the heart aches, the entire body feels the effect. Maybe whoever said that was referring to the likes of love and emotions – but it … Continue reading 5 Heart Healthy Foods You Need To Know