How To Easily Decrease Your Aches And Pains

Rather listen than read? Living life can be painful. From tight shoulders to achy knees to low back strains — they can all creep in unexpectedly and leave you feeling … Continue reading How To Easily Decrease Your Aches And Pains

Simple, Effective Foam Rolling For Aches And Pains

I am only 35…. Was what my muscles cried after a cocktail of morning workouts and long work days. What the hell happened to me… Was what my stiff neck … Continue reading Simple, Effective Foam Rolling For Aches And Pains

4 Ways To Successfully Decrease Pain And Inflammation

Having a desire to be healthy can greatly be hindered by pain and inflammation — causing us to pull away from healthy habits. Taking rests may be exactly the right … Continue reading 4 Ways To Successfully Decrease Pain And Inflammation

5 Ways To Do Nothing And Pull A Muscle

Who ever thought that living was so dangerous? Some say it is a sign of getting older and others say it is a sign that you are out of shape. … Continue reading 5 Ways To Do Nothing And Pull A Muscle