Journaling For Beginners (+ 30 Journal Prompts)

Want to listen instead of read? The Crazies.  No, that is not the name of some hot new band on the scene, rather what I like to so endearingly call … Continue reading Journaling For Beginners (+ 30 Journal Prompts)

What Is CBD Oil And How Can It Help You?

You probably have heard those 3 letters over and over again: C-B-D. Maybe you heard that it could help you or maybe you heard it in passing from a friend. Cannabidiol, or … Continue reading What Is CBD Oil And How Can It Help You?

The Silent Fire Within: How to Extinguish Chronic Inflammation

Inflammation in the body is a good thing … until it’s not. Your healing cells start to rapidly fire towards an injured source as soon as your immune system becomes … Continue reading The Silent Fire Within: How to Extinguish Chronic Inflammation

Exercise, Stress, and Anti-Aging

As New Year goals are in full swing and the floors of the gym are packed tight with resolutioners, exercise is a much talked about topic right now. How much … Continue reading Exercise, Stress, and Anti-Aging

10 Anti-Aging Foods That Make You Younger (And Healthier!)

As we get older, ways to stay young often move to the forefront of our thoughts. When it comes to what you should eat, the best anti-aging foods are quite … Continue reading 10 Anti-Aging Foods That Make You Younger (And Healthier!)

5 Healthy Fat Tips To Slash Inflammation And Boost Health

Did you know that healthy fats can fight inflammation? Contrary to the American diet of the 1980s, and even up until a few years ago, eating a low-fat diet can … Continue reading 5 Healthy Fat Tips To Slash Inflammation And Boost Health

4 Ways To Successfully Decrease Pain And Inflammation

Having a desire to be healthy can greatly be hindered by pain and inflammation — causing us to pull away from healthy habits. Taking rests may be exactly the right … Continue reading 4 Ways To Successfully Decrease Pain And Inflammation

Making It A Vacation From Work — How To Maintain Your Healthy Habits

“It is only a small piece, right?” says that little devilish voice whispering in your ear as you stand over the table covered with decadent food. “You just had that … Continue reading Making It A Vacation From Work — How To Maintain Your Healthy Habits

Eat That Donut! Three real tips for healthy eating while traveling

Traveling and exploring this amazing world can be super gratifying and exciting and full of anticipation when it is right in front of you! I mean, who doesn’t like a … Continue reading Eat That Donut! Three real tips for healthy eating while traveling

Non-Toxic, Effective Spring Cleaning

Ahhhh, the weather is getting warmer and the windows are being opened to let the fresh Spring air flow through the house. Nothing beats that first burst of fresh air … Continue reading Non-Toxic, Effective Spring Cleaning

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 6 of 8: Post Workout Refueling To Lose Weight

Eat this after your workout for strength building. Drink that after your workout for proper rehydration. Don’t eat anything because that will help you lose weight after burning all those … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 6 of 8: Post Workout Refueling To Lose Weight

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 4 Of 8: Effortlessly Using Sleep To Increase Your Energy

“I will sleep when I am dead.” One of the favorite sayings by so many and one of the sayings that I silently lived by for way too long in … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 4 Of 8: Effortlessly Using Sleep To Increase Your Energy