5 Ways To Instantly Lower Your Stress

Rather listen than read? Life’s chaos are like ribbons. They wave and dance in and out of your life but, when some of those ribbons brush up against your skin? … Continue reading 5 Ways To Instantly Lower Your Stress

4 Surprising Things That Drain Your Energy

Rather listen than read? Sometimes it can feel like the wind has been taken right out of your sails. One moment you are flying high and the next moment, you … Continue reading 4 Surprising Things That Drain Your Energy

10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Rather listen than read? My grandma used to say “My knees are talking to me.” I never fully understood what that meant until I got older. My workouts hurt a … Continue reading 10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Journaling For Beginners (+ 30 Journal Prompts)

Want to listen instead of read? The Crazies.  No, that is not the name of some hot new band on the scene, rather what I like to so endearingly call … Continue reading Journaling For Beginners (+ 30 Journal Prompts)