How To Stimulate The Vagus Nerve To Improve Your Health

Rather listen than read? Are you feeling a little out of control? Like you don’t know how to calm yourself down? Have you ever felt stress so deeply that it … Continue reading How To Stimulate The Vagus Nerve To Improve Your Health

How To Easily Decrease Your Aches And Pains

Rather listen than read? Living life can be painful. From tight shoulders to achy knees to low back strains — they can all creep in unexpectedly and leave you feeling … Continue reading How To Easily Decrease Your Aches And Pains

5 Diet Tips To Boost Gut Health And Decrease Bloating

Rather listen than read? “I feel so full and bloated. It’s embarrassing.” “I can’t seem to lose this belly no matter what I try.” “I gain 5 lbs just looking … Continue reading 5 Diet Tips To Boost Gut Health And Decrease Bloating

5 Ways To Instantly Lower Your Stress

Rather listen than read? Life’s chaos are like ribbons. They wave and dance in and out of your life but, when some of those ribbons brush up against your skin? … Continue reading 5 Ways To Instantly Lower Your Stress