Stretches For Less Back Pain And Tightness [Vlog]

These damn knees.  That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]

Over 40? 5 Essential Exercises You Should Be Doing

At age 40, the surgeon general’s office suggests that women’s bone density is “in jeopardy.” Research also suggests that, as they age, men’s testosterone levels drop more out of declining … Continue reading Over 40? 5 Essential Exercises You Should Be Doing