Women, Weight-Loss, And How To Balance Your Hormones

Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be.  The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones

Got Cellulite? 5 Ways To Reduce The Appearance

Rather listen than read? Let’s talk cellulite. At any age, cellulite may feel like a curse or a physical attribute that results in many days of wearing long pants.  Noses … Continue reading Got Cellulite? 5 Ways To Reduce The Appearance

Why Willpower Is Overrated: 5 Steps To Get What You Want

Rather listen than read? If I only had more willpower… I would finally finish that book that I have always wanted to write. I would shed those last 10 lbs … Continue reading Why Willpower Is Overrated: 5 Steps To Get What You Want

5 Exercises To Boost Your Outdoor Activities Performance

Rather listen than read? Ahh, the great outdoors. Nothing soothes the soul like being in nature. And there is nothing like a good nature activity to help remind you of … Continue reading 5 Exercises To Boost Your Outdoor Activities Performance