Would you rather listen than read? As Sunday rolls into Monday, intentions of more exercise and less nighttime snacking are set. This week, I am going to do it! … Continue reading 15 Minute Home Workout, Minimal Equipment Required [VLOG]
These damn knees. That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]
Nothing seems to go right for me. I hate my life. I am no good and can’t seem to get anything right. That was what she said silently as she … Continue reading How To Re-Ignite Your Passion
Do you find it hard to rummage up the motivation to push yourself in your workouts or to even stick with them? What you listen to can set the mood … Continue reading 4 Ways To Use Music For Unforgettable Workouts
