Rather listen than read? A good morning routine can really set the tone for the rest of the day. Some days you’re dialed into every detail: cooking a healthy breakfast, … Continue reading Create The BEST Morning Routine For You (Personalized Plan)—Part 4
Rather listen than read? Maybe those 6 am bootcamp classes at your local gym had it right all along? It has become common knowledge that exercise and body movement … Continue reading Create The BEST Morning Routine For You (Mobility) — Part 2
Would you rather listen than read? As Sunday rolls into Monday, intentions of more exercise and less nighttime snacking are set. This week, I am going to do it! … Continue reading 15 Minute Home Workout, Minimal Equipment Required [VLOG]
These damn knees. That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]
Nothing seems to go right for me. I hate my life. I am no good and can’t seem to get anything right. That was what she said silently as she … Continue reading How To Re-Ignite Your Passion
Do you find it hard to rummage up the motivation to push yourself in your workouts or to even stick with them? What you listen to can set the mood … Continue reading 4 Ways To Use Music For Unforgettable Workouts
The foot and ankle contain 26 bones, 33 ligaments, and over 100 muscles, ligaments, and tendons. Yet, it is one area of the body that often gets forgotten. As important … Continue reading 5 Steps To Healthy Happy Feet
As New Year goals are in full swing and the floors of the gym are packed tight with resolutioners, exercise is a much talked about topic right now. How much … Continue reading Exercise, Stress, and Anti-Aging
It is estimated that only 8% of people achieve their New Year’s goals. Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake
Long lost are the day to spend hours at a gym. With the increasingly long to-do list and the high demands of a busy lifestyle, committing to a long workout … Continue reading 25 Minute Fat-Burning Workout Program
At age 40, the surgeon general’s office suggests that women’s bone density is “in jeopardy.” Research also suggests that, as they age, men’s testosterone levels drop more out of declining … Continue reading Over 40? 5 Essential Exercises You Should Be Doing
Having a desire to be healthy can greatly be hindered by pain and inflammation — causing us to pull away from healthy habits. Taking rests may be exactly the right … Continue reading 4 Ways To Successfully Decrease Pain And Inflammation
