How Exercise Can Cause You To Gain Weight

Rather listen than read? Are you exercising too much? Being in the health and wellness world for over 17 years, I have seen my fair share of exercise advice — … Continue reading How Exercise Can Cause You To Gain Weight

4 Surprising Things That Drain Your Energy

Rather listen than read? Sometimes it can feel like the wind has been taken right out of your sails. One moment you are flying high and the next moment, you … Continue reading 4 Surprising Things That Drain Your Energy

5 Cool Reasons To Exercise In The Cold

Do you ever struggle with pushing yourself to get outside and exercise, especially in the cold weather? I dragged myself kicking and screaming… As my sneakers pounded heavily with every … Continue reading 5 Cool Reasons To Exercise In The Cold