Rather listen than read? A good morning routine can really set the tone for the rest of the day. Some days you’re dialed into every detail: cooking a healthy breakfast, … Continue reading Create The BEST Morning Routine For You (Personalized Plan)—Part 4
There is a feel of frustration in the air and it feels like a heavy cloud lurking around every corner. And, well, isn’t that just frustrating? I notice myself saying … Continue reading Negative To Positive In 6 Easy Steps
Negativity ages you. Negative thoughts are repetitive, unhelpful thoughts. They directly cause unwanted or unpleasant emotions like anxiety, depression, stress, fear, shame, etc. We have all felt them! Occasional visits … Continue reading 6 Easy Steps To Lighten Your Negative Mood
You are a big fat liar (and so am I)! Actually, we all are liars and we lie to ourselves every single day. That’s a truth bomb right there! We … Continue reading Two Key Phrases To Instantly Change Your Mood
