Negative To Positive In 6 Easy Steps

There is a feel of frustration in the air and it feels like a heavy cloud lurking around every corner. And, well, isn’t that just frustrating? I notice myself saying … Continue reading Negative To Positive In 6 Easy Steps

The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

4 Ways To Successfully Decrease Pain And Inflammation

Having a desire to be healthy can greatly be hindered by pain and inflammation — causing us to pull away from healthy habits. Taking rests may be exactly the right … Continue reading 4 Ways To Successfully Decrease Pain And Inflammation

Making It A Vacation From Work — How To Maintain Your Healthy Habits

“It is only a small piece, right?” says that little devilish voice whispering in your ear as you stand over the table covered with decadent food. “You just had that … Continue reading Making It A Vacation From Work — How To Maintain Your Healthy Habits

Two Key Phrases To Instantly Change Your Mood

You are a big fat liar (and so am I)! Actually, we all are liars and we lie to ourselves every single day. That’s a truth bomb right there! We … Continue reading Two Key Phrases To Instantly Change Your Mood

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 6 of 8: Post Workout Refueling To Lose Weight

Eat this after your workout for strength building. Drink that after your workout for proper rehydration. Don’t eat anything because that will help you lose weight after burning all those … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 6 of 8: Post Workout Refueling To Lose Weight

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 2 Of 8: Learning To Let It Go

Have you ever felt like squeezing in your work out or getting up the energy and motivation to go to the gym is the last you want to do? Sometimes … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 2 Of 8: Learning To Let It Go

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 1 Of 8: Infographic

Committing to working out and getting healthy is one thing, but feeling confident and sexy in your own skin is another. Sometimes our lack of self-confidence actually holds us back … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 1 Of 8: Infographic

The Power Of Why For Creating Successful Habits

I used to think that the hardest question in changing any habit or forming a new habit was asking myself how do I do it. Surely if you didn’t know … Continue reading The Power Of Why For Creating Successful Habits