8 Tips To Stay Committed To Your Goals

Rather listen than read? Setting the goals has never been the problem. It is easy to think about what we want and write it down on a piece of paper.  … Continue reading 8 Tips To Stay Committed To Your Goals

Struggle To Start? 5 Ways To Commit

Want to listen instead of read?   Confessions from a real conversation — “I am a Rebel.” (**Girl, me too!) “ I don’t like to be held down by schedules, … Continue reading Struggle To Start? 5 Ways To Commit

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 3 Of 8: Slash Your Inflammation

Inflammation. It seems like such an innocent word, yet it is filled with pains, aches, and woes in all of us. Increased muscle soreness, joint pain, diseases, cancers, digestive issues, … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 3 Of 8: Slash Your Inflammation

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 2 Of 8: Learning To Let It Go

Have you ever felt like squeezing in your work out or getting up the energy and motivation to go to the gym is the last you want to do? Sometimes … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 2 Of 8: Learning To Let It Go