Women, Weight-Loss, And How To Balance Your Hormones

Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be.  The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones

10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Rather listen than read? My grandma used to say “My knees are talking to me.” I never fully understood what that meant until I got older. My workouts hurt a … Continue reading 10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Why Willpower Is Overrated: 5 Steps To Get What You Want

Rather listen than read? If I only had more willpower… I would finally finish that book that I have always wanted to write. I would shed those last 10 lbs … Continue reading Why Willpower Is Overrated: 5 Steps To Get What You Want

The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

Real Nutrition Tips For Real Results

“What’s wrong with pal? Why is everybody so down on pal?” I love the tv comedy show Seinfeld and I find myself randomly quoting lines that make me laugh. The … Continue reading Real Nutrition Tips For Real Results

4 Simple Tips To Become The Best Version Of Yourself

The Serenity Prayer admonishes us to accept the things we cannot change, to change the things we can, and to have the wisdom to know the difference. You have the … Continue reading 4 Simple Tips To Become The Best Version Of Yourself

4 Effective Tips To Help You Boost Energy And Manage Weight

There can be so much confusion in the health industry. Eat this. Don’t eat that. Take this supplement. No — take that one. It seems that everywhere you turn, there … Continue reading 4 Effective Tips To Help You Boost Energy And Manage Weight