10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Rather listen than read? My grandma used to say “My knees are talking to me.” I never fully understood what that meant until I got older. My workouts hurt a … Continue reading 10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

One Simple Phrase To Help You Live Your Best Life Today

Want to listen instead of read?   It is so easy to fall into the depths of negativity.  To cut off your possibilities before they even have chance to grow, … Continue reading One Simple Phrase To Help You Live Your Best Life Today

Journaling For Beginners (+ 30 Journal Prompts)

Want to listen instead of read? The Crazies.  No, that is not the name of some hot new band on the scene, rather what I like to so endearingly call … Continue reading Journaling For Beginners (+ 30 Journal Prompts)

4 Step Plan To Squash Stress-Eating

Want to listen instead of read? From the time that your feet hit the floor, you are off and running for the day. Your demanding to-do list continues to fill up. … Continue reading 4 Step Plan To Squash Stress-Eating