How Exercise Can Cause You To Gain Weight

Rather listen than read? Are you exercising too much? Being in the health and wellness world for over 17 years, I have seen my fair share of exercise advice — … Continue reading How Exercise Can Cause You To Gain Weight

Starches That Help You Lose Weight

Rather listen than read? When I first starting learning about carbohydrates, I knew what I knew by what I would read in the mainstream health info.  Said in my best … Continue reading Starches That Help You Lose Weight

20 Ways To Feel More Grateful And Happy

Rather listen, than read? Being grateful has changed my life. It has changed my soul. It has changed my ways of being and has opened me up to more love, … Continue reading 20 Ways To Feel More Grateful And Happy

4 Surprising Things That Drain Your Energy

Rather listen than read? Sometimes it can feel like the wind has been taken right out of your sails. One moment you are flying high and the next moment, you … Continue reading 4 Surprising Things That Drain Your Energy