14 Natural Remedies For Joint Pain

Listen rather than read? Joint pain can leave you stopped in your tracks. It seems that it is becoming more and more common, especially amongst adults. Typical intermittent aches and … Continue reading 14 Natural Remedies For Joint Pain

How Exercise Can Cause You To Gain Weight

Rather listen than read? Are you exercising too much? Being in the health and wellness world for over 17 years, I have seen my fair share of exercise advice — … Continue reading How Exercise Can Cause You To Gain Weight

10 Fall Foods To Decrease Bloating

Rather listen than read? Stretchy pants and oversized tops — the fashion staples for any food-centered gathering.  Nothing can turn that upbeat, light-hearted laugh into a grimace faster than the … Continue reading 10 Fall Foods To Decrease Bloating

Women, Weight-Loss, And How To Balance Your Hormones

Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be.  The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones