8 Tips To Stay Committed To Your Goals

Rather listen than read? Setting the goals has never been the problem. It is easy to think about what we want and write it down on a piece of paper.  … Continue reading 8 Tips To Stay Committed To Your Goals

Do these 7 Simple Steps to (Actually) Stick To Your Goals

Rather listen than read? Ahhhh, setting goals… Excitement fills you as you put pen to paper and dream of plentiful visions dancing in your head. Seriously, this time, you are … Continue reading Do these 7 Simple Steps to (Actually) Stick To Your Goals

The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 8 of 8: Make A Fool-Proof Plan

If you fail to plan, you plan to fail. I have said it before and I will say it again and I’m sure that you will hear it many more … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 8 of 8: Make A Fool-Proof Plan