The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

25 Minute Fat-Burning Workout Program

Long lost are the day to spend hours at a gym. With the increasingly long to-do list and the high demands of a busy lifestyle, committing to a long workout … Continue reading 25 Minute Fat-Burning Workout Program

9 Tips To Avoid Holiday Weight Gain

From the time the Thanksgiving meal is pulled out of the oven to the time that shiny ball drops to help you ring in the New Year, food is abundant … Continue reading 9 Tips To Avoid Holiday Weight Gain

7 Yoga And Stretching Exercises To Decrease Depression And Anxiety

According to the World Health Organization, 300 million people around the world have depression. 16.2 million adults in the United States (that equals 6.7 %!) have experienced a major depressive episode in … Continue reading 7 Yoga And Stretching Exercises To Decrease Depression And Anxiety

10 Ways To Improve Your Body Image

“My arms are too flabby. I can’t wear sleeveless shirts!” ” My legs have cellulite and are too pasty white to wear shorts” “My stomach is so fat and disgusting. … Continue reading 10 Ways To Improve Your Body Image

4 Simple Tips To Become The Best Version Of Yourself

The Serenity Prayer admonishes us to accept the things we cannot change, to change the things we can, and to have the wisdom to know the difference. You have the … Continue reading 4 Simple Tips To Become The Best Version Of Yourself

How Over-Exercising Causes Weight Gain (And What You Can Do About It!)

It is common knowledge that exercise is one of the healthiest forms of self-care that we can indulge in. Most of us know that we should do more of it. … Continue reading How Over-Exercising Causes Weight Gain (And What You Can Do About It!)