How To Stimulate The Vagus Nerve To Improve Your Health

Rather listen than read? Are you feeling a little out of control? Like you don’t know how to calm yourself down? Have you ever felt stress so deeply that it … Continue reading How To Stimulate The Vagus Nerve To Improve Your Health

The Complex Relationship Between Sleep and Weight

Rather listen than read? This blog is guest written by Sheila Johnson at https://www.wellsheila.net . Are you struggling with stubborn body fat while suffering from insomnia? Or perhaps you’ve gained a … Continue reading The Complex Relationship Between Sleep and Weight

9 Immune-Boosting Foods

Rather listen than read? The topic of immune health is quite popular, especially during times of the year when it feels like we are highly susceptible and don’t have time … Continue reading 9 Immune-Boosting Foods

8 Ways To Relieve Seasonal Affect Disorder And Depression

Rather listen than read? Winter used to be synonymous with feeling sad and not like myself. The holidays would come and go. And so would my spirits — feeling like … Continue reading 8 Ways To Relieve Seasonal Affect Disorder And Depression