Got Cellulite? 5 Ways To Reduce The Appearance

Rather listen than read? Let’s talk cellulite. At any age, cellulite may feel like a curse or a physical attribute that results in many days of wearing long pants.  Noses … Continue reading Got Cellulite? 5 Ways To Reduce The Appearance

Love Your Body With These 10 Simple Tips

Rather listen than read? “I would never wear a tank top. My arms are too flabby.” As she stood there glistening with sweat and begrudgingly completing her arm exercises, she … Continue reading Love Your Body With These 10 Simple Tips

Why Willpower Is Overrated: 5 Steps To Get What You Want

Rather listen than read? If I only had more willpower… I would finally finish that book that I have always wanted to write. I would shed those last 10 lbs … Continue reading Why Willpower Is Overrated: 5 Steps To Get What You Want

Create The BEST Morning Routine For You (Personalized Plan)—Part 4

Rather listen than read? A good morning routine can really set the tone for the rest of the day. Some days you’re dialed into every detail: cooking a healthy breakfast, … Continue reading Create The BEST Morning Routine For You (Personalized Plan)—Part 4