Struggle To Start? 5 Ways To Commit

Want to listen instead of read?   Confessions from a real conversation — “I am a Rebel.” (**Girl, me too!) “ I don’t like to be held down by schedules, … Continue reading Struggle To Start? 5 Ways To Commit

4 Step Plan To Squash Stress-Eating

Want to listen instead of read? From the time that your feet hit the floor, you are off and running for the day. Your demanding to-do list continues to fill up. … Continue reading 4 Step Plan To Squash Stress-Eating

Stretches For Less Back Pain And Tightness [Vlog]

These damn knees.  That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]

Simple, Effective Foam Rolling For Aches And Pains

I am only 35…. Was what my muscles cried after a cocktail of morning workouts and long work days. What the hell happened to me… Was what my stiff neck … Continue reading Simple, Effective Foam Rolling For Aches And Pains