Rather listen than read? Ahh, the great outdoors. Nothing soothes the soul like being in nature. And there is nothing like a good nature activity to help remind you of … Continue reading 5 Exercises To Boost Your Outdoor Activities Performance
Would you rather read than listen? According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. And, in 2015, 88 million … Continue reading 6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss
Want to listen instead of read? From the time that your feet hit the floor, you are off and running for the day. Your demanding to-do list continues to fill up. … Continue reading 4 Step Plan To Squash Stress-Eating
“I’ll just skip dessert.” Was what I would tell myself foolishly as I saddled up to the dinner table, enticed by all the delicious, decadent dishes and rich foods. I … Continue reading 8 Tips To Avoid Overeating During The Holidays
For years I struggled with overeating on the holidays. And, choosing foods that made me feel like crap. The more unhealthy they were, the faster my fingers inched towards them. … Continue reading 3 Easy Holiday Recipes To Squash Cravings
Inflammation in the body is a good thing … until it’s not. Your healing cells start to rapidly fire towards an injured source as soon as your immune system becomes … Continue reading The Silent Fire Within: How to Extinguish Chronic Inflammation
Meal planning is one of those things that we have the best intentions of doing, and then with everything else going on, it’s usually the first thing to fall through … Continue reading 5 Tips To Make Meal Planning Easy
From the time the Thanksgiving meal is pulled out of the oven to the time that shiny ball drops to help you ring in the New Year, food is abundant … Continue reading 9 Tips To Avoid Holiday Weight Gain
Many people gain an average of 8.7 lbs between Thanksgiving and the New Year. Food is an important part of many holidays, celebrations, family and cultural traditions. Special occasions often … Continue reading 6 Delicious, Healthy Holiday Food Swaps
“I hate the holidays because I always eat too much.” I had a client say this to me — it broke my heart. But I think this is a perfect … Continue reading How Cheat Meals Can Benefit Your Diet
Willpower and intellect have little to do with pushing away sugar, especially when it comes to cravings. If you didn’t know that sugar was bad for you, then yes, intellect … Continue reading 3 Reasons You Struggle With Cravings (And How To Control Them!)
If you live a busy schedule and find time to not be on your side some days, you may know the dread of trying to find a healthy breakfast that … Continue reading 5 Healthy, Quick Portable Breakfast Recipes In 5 Minutes Or Less
