Trouble Slowing Your Mind? 3 Steps To Easy Meditation

My brain was like a monkey flying on the high trapeze and tauntingly giggling at me with each swing. Back and forth. Here and there. Laughing at me the entire … Continue reading Trouble Slowing Your Mind? 3 Steps To Easy Meditation

8 Tips To Avoid Overeating During The Holidays

“I’ll just skip dessert.”  Was what I would tell myself foolishly as I saddled up to the dinner table, enticed by all the delicious, decadent dishes and rich foods. I … Continue reading 8 Tips To Avoid Overeating During The Holidays

3 Easy Holiday Recipes To Squash Cravings

For years I struggled with overeating on the holidays. And, choosing foods that made me feel like crap. The more unhealthy they were, the faster my fingers inched towards them. … Continue reading 3 Easy Holiday Recipes To Squash Cravings

3 Reasons You Should Eat Protein And Fat For Breakfast

Stress and emotional eating had me running to the kitchen to binge. My late night eating habit left me binging on cakes, ice cream, cereal, or leftover pizza. Or all … Continue reading 3 Reasons You Should Eat Protein And Fat For Breakfast

5 Tips To Make Meal Planning Easy

Meal planning is one of those things that we have the best intentions of doing, and then with everything else going on, it’s usually the first thing to fall through … Continue reading 5 Tips To Make Meal Planning Easy

6 Delicious, Healthy Holiday Food Swaps

Many people gain an average of 8.7 lbs between Thanksgiving and the New Year. Food is an important part of many holidays, celebrations, family and cultural traditions. Special occasions often … Continue reading 6 Delicious, Healthy Holiday Food Swaps

5 Healthy, Quick Portable Breakfast Recipes In 5 Minutes Or Less

If you live a busy schedule and find time to not be on your side some days, you may know the dread of trying to find a healthy breakfast that … Continue reading 5 Healthy, Quick Portable Breakfast Recipes In 5 Minutes Or Less

15 Quick And Portable Snacks To Build Energy

Finding healthy, on-the-go snacks can be so challenging. Especially when you need them to be easy and convenient! That bag of chips looks so yummy, until you really consider what … Continue reading 15 Quick And Portable Snacks To Build Energy

5 Healthy Smoothie Recipes To Keep You Cool This Summer

Did you know that eating cool foods in the summer can physically change your energy? Summer is synonymous with cold beverages, days spent by the poolside, and frozen desserts. There … Continue reading 5 Healthy Smoothie Recipes To Keep You Cool This Summer

5 Summer Foods For Abundant Energy

Eating healthy all year long is what many of us strive to do. With healthy options being so easily accessible all year, it really is pretty simple to have healthy … Continue reading 5 Summer Foods For Abundant Energy

3 Fall Recipes To Spice Up Your Healthy Holidays

It’s easy to give gratitude and feel a sense of connectedness during the holidays- it’s all around us. It’s easy to give gratitude for the people that you love and … Continue reading 3 Fall Recipes To Spice Up Your Healthy Holidays