Struggle To Start? 5 Ways To Commit

Want to listen instead of read?   Confessions from a real conversation — “I am a Rebel.” (**Girl, me too!) “ I don’t like to be held down by schedules, … Continue reading Struggle To Start? 5 Ways To Commit

Simple, Effective Foam Rolling For Aches And Pains

I am only 35…. Was what my muscles cried after a cocktail of morning workouts and long work days. What the hell happened to me… Was what my stiff neck … Continue reading Simple, Effective Foam Rolling For Aches And Pains

6 Nutrients Your Body Needs To Slow Your Aging

As we get older, things change. Our skin gets thinner and wrinkles start to form. We lose lean muscle (if we don’t actively work on it) and our belly fat … Continue reading 6 Nutrients Your Body Needs To Slow Your Aging

5 Summer Foods For Abundant Energy

Eating healthy all year long is what many of us strive to do. With healthy options being so easily accessible all year, it really is pretty simple to have healthy … Continue reading 5 Summer Foods For Abundant Energy

How To Get Sexy Skin And Be Hot Within

When you think of skin care, what comes to your mind first? Face wash, lotions, and scrubs? Potions, peels, and facemasks? It seems so simple that what you put on … Continue reading How To Get Sexy Skin And Be Hot Within