How To Stimulate The Vagus Nerve To Improve Your Health

Rather listen than read? Are you feeling a little out of control? Like you don’t know how to calm yourself down? Have you ever felt stress so deeply that it … Continue reading How To Stimulate The Vagus Nerve To Improve Your Health

The Complex Relationship Between Sleep and Weight

Rather listen than read? This blog is guest written by Sheila Johnson at https://www.wellsheila.net . Are you struggling with stubborn body fat while suffering from insomnia? Or perhaps you’ve gained a … Continue reading The Complex Relationship Between Sleep and Weight

9 Immune-Boosting Foods

Rather listen than read? The topic of immune health is quite popular, especially during times of the year when it feels like we are highly susceptible and don’t have time … Continue reading 9 Immune-Boosting Foods

8 Tips To Stay Committed To Your Goals

Rather listen than read? Setting the goals has never been the problem. It is easy to think about what we want and write it down on a piece of paper.  … Continue reading 8 Tips To Stay Committed To Your Goals