How To Stimulate The Vagus Nerve To Improve Your Health

Rather listen than read? Are you feeling a little out of control? Like you don’t know how to calm yourself down? Have you ever felt stress so deeply that it … Continue reading How To Stimulate The Vagus Nerve To Improve Your Health

10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Rather listen than read? My grandma used to say “My knees are talking to me.” I never fully understood what that meant until I got older. My workouts hurt a … Continue reading 10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

3 Reasons You Should Eat Protein And Fat For Breakfast

Stress and emotional eating had me running to the kitchen to binge. My late night eating habit left me binging on cakes, ice cream, cereal, or leftover pizza. Or all … Continue reading 3 Reasons You Should Eat Protein And Fat For Breakfast

5 Tips To Control Cravings And Stabilize Your Blood Sugar

1 in 3 US adults are prediabetic. That’s an alarming number! Learning how to master your blood sugar levels will leave you with more energy, weight control, stabilized moods, less … Continue reading 5 Tips To Control Cravings And Stabilize Your Blood Sugar