Women, Weight-Loss, And How To Balance Your Hormones

Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be.  The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones

10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Rather listen than read? My grandma used to say “My knees are talking to me.” I never fully understood what that meant until I got older. My workouts hurt a … Continue reading 10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Journaling For Beginners (+ 30 Journal Prompts)

Want to listen instead of read? The Crazies.  No, that is not the name of some hot new band on the scene, rather what I like to so endearingly call … Continue reading Journaling For Beginners (+ 30 Journal Prompts)

Trouble Slowing Your Mind? 3 Steps To Easy Meditation

My brain was like a monkey flying on the high trapeze and tauntingly giggling at me with each swing. Back and forth. Here and there. Laughing at me the entire … Continue reading Trouble Slowing Your Mind? 3 Steps To Easy Meditation