10 Ways To Improve Your Body Image

“My arms are too flabby. I can’t wear sleeveless shirts!” ” My legs have cellulite and are too pasty white to wear shorts” “My stomach is so fat and disgusting. … Continue reading 10 Ways To Improve Your Body Image

5 Summer Foods For Abundant Energy

Eating healthy all year long is what many of us strive to do. With healthy options being so easily accessible all year, it really is pretty simple to have healthy … Continue reading 5 Summer Foods For Abundant Energy

The Drain Game: Are You Playing And Don’t Even Know It?

We all are highly participating players at one time or another in our lives. You may be playing right now. I know I get sucked into them every so often … Continue reading The Drain Game: Are You Playing And Don’t Even Know It?

5 Heart Healthy Foods You Need To Know

It is said that when the heart aches, the entire body feels the effect. Maybe whoever said that was referring to the likes of love and emotions – but it … Continue reading 5 Heart Healthy Foods You Need To Know

How Over-Exercising Causes Weight Gain (And What You Can Do About It!)

It is common knowledge that exercise is one of the healthiest forms of self-care that we can indulge in. Most of us know that we should do more of it. … Continue reading How Over-Exercising Causes Weight Gain (And What You Can Do About It!)

Confessions Of A Former Doormat: How To Say ‘No’ And Gain Abundant Energy

Listening to our heart’s true desires and acting upon it is hard. It is even harder when faced with the fleeting opinions and criticisms that come from the people we … Continue reading Confessions Of A Former Doormat: How To Say ‘No’ And Gain Abundant Energy