Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be. The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones
Rather listen than read? Ahh, the great outdoors. Nothing soothes the soul like being in nature. And there is nothing like a good nature activity to help remind you of … Continue reading 5 Exercises To Boost Your Outdoor Activities Performance
My body is my greatest communicator. It is also who I tell to back off and stop talking the most (sorry, girlfriend!). Our bodies are constantly reeling us in and … Continue reading 7 Lower Body Exercises For Energy, Balance, And Strength
You probably have heard those 3 letters over and over again: C-B-D. Maybe you heard that it could help you or maybe you heard it in passing from a friend. Cannabidiol, or … Continue reading What Is CBD Oil And How Can It Help You?