Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be. The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones
Rather listen than read? Ahh, the great outdoors. Nothing soothes the soul like being in nature. And there is nothing like a good nature activity to help remind you of … Continue reading 5 Exercises To Boost Your Outdoor Activities Performance
My body is my greatest communicator. It is also who I tell to back off and stop talking the most (sorry, girlfriend!). Our bodies are constantly reeling us in and … Continue reading 7 Lower Body Exercises For Energy, Balance, And Strength
You probably have heard those 3 letters over and over again: C-B-D. Maybe you heard that it could help you or maybe you heard it in passing from a friend. Cannabidiol, or … Continue reading What Is CBD Oil And How Can It Help You?
Do you find it hard to rummage up the motivation to push yourself in your workouts or to even stick with them? What you listen to can set the mood … Continue reading 4 Ways To Use Music For Unforgettable Workouts
It is estimated that only 8% of people achieve their New Year’s goals. Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake
Having a desire to be healthy can greatly be hindered by pain and inflammation — causing us to pull away from healthy habits. Taking rests may be exactly the right … Continue reading 4 Ways To Successfully Decrease Pain And Inflammation
We all are highly participating players at one time or another in our lives. You may be playing right now. I know I get sucked into them every so often … Continue reading The Drain Game: Are You Playing And Don’t Even Know It?
With warm weather, comes warm weather activities and more chances to be outside exploring this world and rocking your body out on some exciting (mini) adventures. Whether or not you’re … Continue reading Exercises To Keep You Strong During Warm Weather Activities