5 Quick Slim Down Tips To Recover From The Holiday Binge

The holidays can be a time of over-abundance of food, cocktails, and late nights. And all of this over-abundance can be a recipe for a whole lot of weight gain … Continue reading 5 Quick Slim Down Tips To Recover From The Holiday Binge

5 Tips To Control Cravings And Stabilize Your Blood Sugar

1 in 3 US adults are prediabetic. That’s an alarming number! Learning how to master your blood sugar levels will leave you with more energy, weight control, stabilized moods, less … Continue reading 5 Tips To Control Cravings And Stabilize Your Blood Sugar

5 Heart Healthy Foods You Need To Know

It is said that when the heart aches, the entire body feels the effect. Maybe whoever said that was referring to the likes of love and emotions – but it … Continue reading 5 Heart Healthy Foods You Need To Know

10 Tips To Control Your Cravings During The Holiday

With the onset of holidays, the mind starts to dream of all the delicious treats and possibilities that will abundantly flow from every corner turned. There is something so divine … Continue reading 10 Tips To Control Your Cravings During The Holiday

Why Sugar Sucks And You Still Love It

Sugar sucks… …away your health, your energy, your vitality, and your emotional balance. And we all know that. This isn’t big news to you. You have heard over and over … Continue reading Why Sugar Sucks And You Still Love It

5 Ways To Do Nothing And Pull A Muscle

Who ever thought that living was so dangerous? Some say it is a sign of getting older and others say it is a sign that you are out of shape. … Continue reading 5 Ways To Do Nothing And Pull A Muscle

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 4 Of 8: Effortlessly Using Sleep To Increase Your Energy

“I will sleep when I am dead.” One of the favorite sayings by so many and one of the sayings that I silently lived by for way too long in … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 4 Of 8: Effortlessly Using Sleep To Increase Your Energy

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 3 Of 8: Slash Your Inflammation

Inflammation. It seems like such an innocent word, yet it is filled with pains, aches, and woes in all of us. Increased muscle soreness, joint pain, diseases, cancers, digestive issues, … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 3 Of 8: Slash Your Inflammation

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 2 Of 8: Learning To Let It Go

Have you ever felt like squeezing in your work out or getting up the energy and motivation to go to the gym is the last you want to do? Sometimes … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 2 Of 8: Learning To Let It Go

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 1 Of 8: Infographic

Committing to working out and getting healthy is one thing, but feeling confident and sexy in your own skin is another. Sometimes our lack of self-confidence actually holds us back … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 1 Of 8: Infographic

The Power Of Why For Creating Successful Habits

I used to think that the hardest question in changing any habit or forming a new habit was asking myself how do I do it. Surely if you didn’t know … Continue reading The Power Of Why For Creating Successful Habits

6 Exercises To Balance Your Energy Starting At Your Root

Our everyday thoughts, fears, anxieties, and behaviors are direct links to what is going on inside you. When I say that, I don’t necessarily mean what baggage that you are … Continue reading 6 Exercises To Balance Your Energy Starting At Your Root