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Tag: lasting results

By Tansy Rodgers Posted on February 12, 2017February 13, 2017

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 6 of 8: Post Workout Refueling To Lose Weight

Eat this after your workout for strength building. Drink that after your workout for proper rehydration. Don’t eat anything because that will help you lose weight after burning all those … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 6 of 8: Post Workout Refueling To Lose Weight

Categories: Lose Weight, UncategorizedTags: anti-inflammatory, change, delicious, exercise, fruit, healing, health, lasting results, nutrition, nutrition timing, post-workout meal, protein, stress management, success, weight-loss, women, workout
By Tansy Rodgers Posted on November 6, 2016November 18, 2016

The Power Of Why For Creating Successful Habits

I used to think that the hardest question in changing any habit or forming a new habit was asking myself how do I do it. Surely if you didn’t know … Continue reading The Power Of Why For Creating Successful Habits

Categories: be EmpoweredTags: action, anxiety, beucomplete, change, commitment, creating habits, fear, health, health counseling, holistic healing, intention, interest, lasting results, Power of why, shout and share, success, transformation, wellness blog, Why

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