6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss

Would you rather read than listen?   According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. And, in 2015, 88 million … Continue reading 6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss

How To Get Flabuless Abs After 35

Did you know that sarcopenia, the natural loss of muscle, begins in your 30s and continues throughout your later years? You lose about 1 pound of muscle every year. Did … Continue reading How To Get Flabuless Abs After 35

Real Nutrition Tips For Real Results

“What’s wrong with pal? Why is everybody so down on pal?” I love the tv comedy show Seinfeld and I find myself randomly quoting lines that make me laugh. The … Continue reading Real Nutrition Tips For Real Results