Got Cellulite? 5 Ways To Reduce The Appearance

Rather listen than read? Let’s talk cellulite. At any age, cellulite may feel like a curse or a physical attribute that results in many days of wearing long pants.  Noses … Continue reading Got Cellulite? 5 Ways To Reduce The Appearance

Love Your Body With These 10 Simple Tips

Rather listen than read? “I would never wear a tank top. My arms are too flabby.” As she stood there glistening with sweat and begrudgingly completing her arm exercises, she … Continue reading Love Your Body With These 10 Simple Tips

Why Willpower Is Overrated: 5 Steps To Get What You Want

Rather listen than read? If I only had more willpower… I would finally finish that book that I have always wanted to write. I would shed those last 10 lbs … Continue reading Why Willpower Is Overrated: 5 Steps To Get What You Want

Negative To Positive In 6 Easy Steps

There is a feel of frustration in the air and it feels like a heavy cloud lurking around every corner. And, well, isn’t that just frustrating? I notice myself saying … Continue reading Negative To Positive In 6 Easy Steps

The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

Self-Confidence is About More Than Being Skinny

Self-esteem and body image are directly related. That is not a new concept for most of us and most of us have experienced the depth of this on a very … Continue reading Self-Confidence is About More Than Being Skinny

5 Cool Reasons To Exercise In The Cold

Do you ever struggle with pushing yourself to get outside and exercise, especially in the cold weather? I dragged myself kicking and screaming… As my sneakers pounded heavily with every … Continue reading 5 Cool Reasons To Exercise In The Cold