How To Easily Decrease Your Aches And Pains

Rather listen than read? Living life can be painful. From tight shoulders to achy knees to low back strains — they can all creep in unexpectedly and leave you feeling … Continue reading How To Easily Decrease Your Aches And Pains

Women, Weight-Loss, And How To Balance Your Hormones

Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be.  The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones

5 Steps To Healthy Happy Feet

The foot and ankle contain 26 bones, 33 ligaments, and over 100 muscles, ligaments, and tendons. Yet, it is one area of the body that often gets forgotten. As important … Continue reading 5 Steps To Healthy Happy Feet