Women, Weight-Loss, And How To Balance Your Hormones

Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be.  The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones

5 Steps To Healthy Happy Feet

The foot and ankle contain 26 bones, 33 ligaments, and over 100 muscles, ligaments, and tendons. Yet, it is one area of the body that often gets forgotten. As important … Continue reading 5 Steps To Healthy Happy Feet