Create The BEST Morning Routine For You (Personalized Plan)—Part 4

Rather listen than read? A good morning routine can really set the tone for the rest of the day. Some days you’re dialed into every detail: cooking a healthy breakfast, … Continue reading Create The BEST Morning Routine For You (Personalized Plan)—Part 4

Create The BEST Morning Routine For You (Spirit)—Part 3

Rather listen than read? To not take care of our soul and our mind is to not take care of ourselves completely.  When I was in my early to mid-20’s, … Continue reading Create The BEST Morning Routine For You (Spirit)—Part 3

Create The BEST Morning Routine For You (Mobility) — Part 2

Rather listen than read?   Maybe those 6 am bootcamp classes at your local gym had it right all along? It has become common knowledge that exercise and body movement … Continue reading Create The BEST Morning Routine For You (Mobility) — Part 2

6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss

Would you rather read than listen?   According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. And, in 2015, 88 million … Continue reading 6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss

15 Minute Home Workout, Minimal Equipment Required [VLOG]

Would you rather listen than read?   As Sunday rolls into Monday, intentions of more exercise and less nighttime snacking are  set. This week, I am going to do it! … Continue reading 15 Minute Home Workout, Minimal Equipment Required [VLOG]

Stretches For Less Back Pain And Tightness [Vlog]

These damn knees.  That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]

Trouble Slowing Your Mind? 3 Steps To Easy Meditation

My brain was like a monkey flying on the high trapeze and tauntingly giggling at me with each swing. Back and forth. Here and there. Laughing at me the entire … Continue reading Trouble Slowing Your Mind? 3 Steps To Easy Meditation

7 Steps For Sticking With Your Goals

Excitement fills you as you put pen to paper and dream of plentiful visions dancing in your head. You are going to be the coolest, most interesting person you know. … Continue reading 7 Steps For Sticking With Your Goals

4 Natural Supplements To Chase The Winter Blues

Gray skies and cold breezes rain down on you. As you zip up your heaviest jacket and brave the chilling air, thoughts of heaviness and warm sunshine rays penetrate your … Continue reading 4 Natural Supplements To Chase The Winter Blues

Simple, Effective Workout To Reduce Stress

The in between. That’s a hard place to live when you got places to go. And by places to go, I mean to-do lists to cross off and goals to … Continue reading Simple, Effective Workout To Reduce Stress

7 Lower Body Exercises For Energy, Balance, And Strength

My body is my greatest communicator. It is also who I tell to back off and stop talking the most (sorry, girlfriend!). Our bodies are constantly reeling us in and … Continue reading 7 Lower Body Exercises For Energy, Balance, And Strength

Task Masteress? 10 Ways To Ease The Burden Of Overwhelm

Mental Overload. Experts coined this phrase to accurately describe the process in which women and men who multitask as the CEO of their household try to balance ridiculously busy lives. … Continue reading Task Masteress? 10 Ways To Ease The Burden Of Overwhelm