7 Steps For Sticking With Your Goals

Excitement fills you as you put pen to paper and dream of plentiful visions dancing in your head. You are going to be the coolest, most interesting person you know. … Continue reading 7 Steps For Sticking With Your Goals

4 Natural Supplements To Chase The Winter Blues

Gray skies and cold breezes rain down on you. As you zip up your heaviest jacket and brave the chilling air, thoughts of heaviness and warm sunshine rays penetrate your … Continue reading 4 Natural Supplements To Chase The Winter Blues

Simple, Effective Workout To Reduce Stress

The in between. That’s a hard place to live when you got places to go. And by places to go, I mean to-do lists to cross off and goals to … Continue reading Simple, Effective Workout To Reduce Stress

7 Lower Body Exercises For Energy, Balance, And Strength

My body is my greatest communicator. It is also who I tell to back off and stop talking the most (sorry, girlfriend!). Our bodies are constantly reeling us in and … Continue reading 7 Lower Body Exercises For Energy, Balance, And Strength

Task Masteress? 10 Ways To Ease The Burden Of Overwhelm

Mental Overload. Experts coined this phrase to accurately describe the process in which women and men who multitask as the CEO of their household try to balance ridiculously busy lives. … Continue reading Task Masteress? 10 Ways To Ease The Burden Of Overwhelm

The Silent Fire Within: How to Extinguish Chronic Inflammation

Inflammation in the body is a good thing … until it’s not. Your healing cells start to rapidly fire towards an injured source as soon as your immune system becomes … Continue reading The Silent Fire Within: How to Extinguish Chronic Inflammation

8 Quick Fixes To Get Back On The Health Track

By the end of February, it is estimated that 22% of people decide that it is ok to give up on new habits. And, by the end of March, that … Continue reading 8 Quick Fixes To Get Back On The Health Track

4 Ways To Use Music For Unforgettable Workouts

Do you find it hard to rummage up the motivation to push yourself in your workouts or to even stick with them? What you listen to can set the mood … Continue reading 4 Ways To Use Music For Unforgettable Workouts

3 Reasons You Should Eat Protein And Fat For Breakfast

Stress and emotional eating had me running to the kitchen to binge. My late night eating habit left me binging on cakes, ice cream, cereal, or leftover pizza. Or all … Continue reading 3 Reasons You Should Eat Protein And Fat For Breakfast

#1 Question To Ask Yourself To Create A Lifelong Habit

I used to think that the best way of achieving anything outside of your normal actions was to set a goal and then run headfirst into it and hope that … Continue reading #1 Question To Ask Yourself To Create A Lifelong Habit

5 Steps To Healthy Happy Feet

The foot and ankle contain 26 bones, 33 ligaments, and over 100 muscles, ligaments, and tendons. Yet, it is one area of the body that often gets forgotten. As important … Continue reading 5 Steps To Healthy Happy Feet

Exercise, Stress, and Anti-Aging

As New Year goals are in full swing and the floors of the gym are packed tight with resolutioners, exercise is a much talked about topic right now. How much … Continue reading Exercise, Stress, and Anti-Aging