5 Tips To Make Meal Planning Easy

Meal planning is one of those things that we have the best intentions of doing, and then with everything else going on, it’s usually the first thing to fall through … Continue reading 5 Tips To Make Meal Planning Easy

The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

5 Quick Slim Down Tips To Recover From The Holiday Binge

The holidays can be a time of over-abundance of food, cocktails, and late nights. And all of this over-abundance can be a recipe for a whole lot of weight gain … Continue reading 5 Quick Slim Down Tips To Recover From The Holiday Binge

25 Minute Fat-Burning Workout Program

Long lost are the day to spend hours at a gym. With the increasingly long to-do list and the high demands of a busy lifestyle, committing to a long workout … Continue reading 25 Minute Fat-Burning Workout Program

Over 40? 5 Essential Exercises You Should Be Doing

At age 40, the surgeon general’s office suggests that women’s bone density is “in jeopardy.” Research also suggests that, as they age, men’s testosterone levels drop more out of declining … Continue reading Over 40? 5 Essential Exercises You Should Be Doing

3 Reasons You Struggle With Cravings (And How To Control Them!)

Willpower and intellect have little to do with pushing away sugar, especially when it comes to cravings.  If you didn’t know that sugar was bad for you, then yes, intellect … Continue reading 3 Reasons You Struggle With Cravings (And How To Control Them!)

3 Key Nutrients To Increase Happiness

As we become more aware of the food we eat and the lifestyle that we live, the connection between that and the quality of our mental health is getting more … Continue reading 3 Key Nutrients To Increase Happiness

5 Tips To Control Cravings And Stabilize Your Blood Sugar

1 in 3 US adults are prediabetic. That’s an alarming number! Learning how to master your blood sugar levels will leave you with more energy, weight control, stabilized moods, less … Continue reading 5 Tips To Control Cravings And Stabilize Your Blood Sugar

5 Tips To Help You Get More Sleep

According to the CDC, 35% of Americans are not getting the recommended seven hours of sleep per night. That is over 1/3 of the American population. And, that’s a big … Continue reading 5 Tips To Help You Get More Sleep

5 Healthy, Quick Portable Breakfast Recipes In 5 Minutes Or Less

If you live a busy schedule and find time to not be on your side some days, you may know the dread of trying to find a healthy breakfast that … Continue reading 5 Healthy, Quick Portable Breakfast Recipes In 5 Minutes Or Less

6 Easy Steps To Lighten Your Negative Mood

Negativity ages you.  Negative thoughts are repetitive, unhelpful thoughts. They directly cause unwanted or unpleasant emotions like anxiety, depression, stress, fear, shame, etc.  We have all felt them! Occasional visits … Continue reading 6 Easy Steps To Lighten Your Negative Mood

6 Nutrients Your Body Needs To Slow Your Aging

As we get older, things change. Our skin gets thinner and wrinkles start to form. We lose lean muscle (if we don’t actively work on it) and our belly fat … Continue reading 6 Nutrients Your Body Needs To Slow Your Aging