Rather listen than read? Life’s chaos are like ribbons. They wave and dance in and out of your life but, when some of those ribbons brush up against your skin? … Continue reading 5 Ways To Instantly Lower Your Stress
Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be. The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones
Rather listen than read? My grandma used to say “My knees are talking to me.” I never fully understood what that meant until I got older. My workouts hurt a … Continue reading 10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight
Rather listen than read? Let’s talk cellulite. At any age, cellulite may feel like a curse or a physical attribute that results in many days of wearing long pants. Noses … Continue reading Got Cellulite? 5 Ways To Reduce The Appearance
