Rather listen than read? A good morning routine can really set the tone for the rest of the day. Some days you’re dialed into every detail: cooking a healthy breakfast, … Continue reading Create The BEST Morning Routine For You (Personalized Plan)—Part 4
Rather listen than read? To not take care of our soul and our mind is to not take care of ourselves completely. When I was in my early to mid-20’s, … Continue reading Create The BEST Morning Routine For You (Spirit)—Part 3
Rather listen than read? Maybe those 6 am bootcamp classes at your local gym had it right all along? It has become common knowledge that exercise and body movement … Continue reading Create The BEST Morning Routine For You (Mobility) — Part 2
Rather listen than read? Have you ever felt like the only way that your day could possibly be productive is if you have a big cup of coffee to … Continue reading Create The BEST Morning Routine For You — Part 1
Would you rather read than listen? According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. And, in 2015, 88 million … Continue reading 6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss
Would you rather listen than read? As Sunday rolls into Monday, intentions of more exercise and less nighttime snacking are set. This week, I am going to do it! … Continue reading 15 Minute Home Workout, Minimal Equipment Required [VLOG]
Want to listen instead of read? It is so easy to fall into the depths of negativity. To cut off your possibilities before they even have chance to grow, … Continue reading One Simple Phrase To Help You Live Your Best Life Today
Want to listen instead of read? The Crazies. No, that is not the name of some hot new band on the scene, rather what I like to so endearingly call … Continue reading Journaling For Beginners (+ 30 Journal Prompts)
Want to listen instead of read? Confessions from a real conversation — “I am a Rebel.” (**Girl, me too!) “ I don’t like to be held down by schedules, … Continue reading Struggle To Start? 5 Ways To Commit
These damn knees. That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]
I am only 35…. Was what my muscles cried after a cocktail of morning workouts and long work days. What the hell happened to me… Was what my stiff neck … Continue reading Simple, Effective Foam Rolling For Aches And Pains
My brain was like a monkey flying on the high trapeze and tauntingly giggling at me with each swing. Back and forth. Here and there. Laughing at me the entire … Continue reading Trouble Slowing Your Mind? 3 Steps To Easy Meditation
