Women, Weight-Loss, And How To Balance Your Hormones

Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be.  The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones

10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Rather listen than read? My grandma used to say “My knees are talking to me.” I never fully understood what that meant until I got older. My workouts hurt a … Continue reading 10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Got Cellulite? 5 Ways To Reduce The Appearance

Rather listen than read? Let’s talk cellulite. At any age, cellulite may feel like a curse or a physical attribute that results in many days of wearing long pants.  Noses … Continue reading Got Cellulite? 5 Ways To Reduce The Appearance

Love Your Body With These 10 Simple Tips

Rather listen than read? “I would never wear a tank top. My arms are too flabby.” As she stood there glistening with sweat and begrudgingly completing her arm exercises, she … Continue reading Love Your Body With These 10 Simple Tips

Why Willpower Is Overrated: 5 Steps To Get What You Want

Rather listen than read? If I only had more willpower… I would finally finish that book that I have always wanted to write. I would shed those last 10 lbs … Continue reading Why Willpower Is Overrated: 5 Steps To Get What You Want

Calm Your Stress In 5 Minutes Or Less

Rather listen than read? “It’s like every time I look at a piece of chocolate, I put on 5 lbs.” Sometimes the dread sets in like that. And the fear … Continue reading Calm Your Stress In 5 Minutes Or Less

5 Exercises To Boost Your Outdoor Activities Performance

Rather listen than read? Ahh, the great outdoors. Nothing soothes the soul like being in nature. And there is nothing like a good nature activity to help remind you of … Continue reading 5 Exercises To Boost Your Outdoor Activities Performance

Create The BEST Morning Routine For You (Personalized Plan)—Part 4

Rather listen than read? A good morning routine can really set the tone for the rest of the day. Some days you’re dialed into every detail: cooking a healthy breakfast, … Continue reading Create The BEST Morning Routine For You (Personalized Plan)—Part 4

Create The BEST Morning Routine For You (Spirit)—Part 3

Rather listen than read? To not take care of our soul and our mind is to not take care of ourselves completely.  When I was in my early to mid-20’s, … Continue reading Create The BEST Morning Routine For You (Spirit)—Part 3

Create The BEST Morning Routine For You (Mobility) — Part 2

Rather listen than read?   Maybe those 6 am bootcamp classes at your local gym had it right all along? It has become common knowledge that exercise and body movement … Continue reading Create The BEST Morning Routine For You (Mobility) — Part 2

Create The BEST Morning Routine For You — Part 1

Rather listen than read?   Have you ever felt like the only way that your day could possibly be productive is if you have a big cup of coffee to … Continue reading Create The BEST Morning Routine For You — Part 1

6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss

Would you rather read than listen?   According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. And, in 2015, 88 million … Continue reading 6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss