Love Your Body With These 10 Simple Tips

Rather listen than read? “I would never wear a tank top. My arms are too flabby.” As she stood there glistening with sweat and begrudgingly completing her arm exercises, she … Continue reading Love Your Body With These 10 Simple Tips

Trouble Slowing Your Mind? 3 Steps To Easy Meditation

My brain was like a monkey flying on the high trapeze and tauntingly giggling at me with each swing. Back and forth. Here and there. Laughing at me the entire … Continue reading Trouble Slowing Your Mind? 3 Steps To Easy Meditation

Simple, Effective Workout To Reduce Stress

The in between. That’s a hard place to live when you got places to go. And by places to go, I mean to-do lists to cross off and goals to … Continue reading Simple, Effective Workout To Reduce Stress

7 Lower Body Exercises For Energy, Balance, And Strength

My body is my greatest communicator. It is also who I tell to back off and stop talking the most (sorry, girlfriend!). Our bodies are constantly reeling us in and … Continue reading 7 Lower Body Exercises For Energy, Balance, And Strength

5 Tips To Help You Get More Sleep

According to the CDC, 35% of Americans are not getting the recommended seven hours of sleep per night. That is over 1/3 of the American population. And, that’s a big … Continue reading 5 Tips To Help You Get More Sleep

How To Get Flabuless Abs After 35

Did you know that sarcopenia, the natural loss of muscle, begins in your 30s and continues throughout your later years? You lose about 1 pound of muscle every year. Did … Continue reading How To Get Flabuless Abs After 35