One Simple Phrase To Help You Live Your Best Life Today

Want to listen instead of read?   It is so easy to fall into the depths of negativity.  To cut off your possibilities before they even have chance to grow, … Continue reading One Simple Phrase To Help You Live Your Best Life Today

Negative To Positive In 6 Easy Steps

There is a feel of frustration in the air and it feels like a heavy cloud lurking around every corner. And, well, isn’t that just frustrating? I notice myself saying … Continue reading Negative To Positive In 6 Easy Steps

#1 Question To Ask Yourself To Create A Lifelong Habit

I used to think that the best way of achieving anything outside of your normal actions was to set a goal and then run headfirst into it and hope that … Continue reading #1 Question To Ask Yourself To Create A Lifelong Habit

The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

5 Reasons A Morning Routine Is Meaningful (And 8 Ideas To Get You Started!)

In high school and college, I used to consider myself a night owl. I loved staying up late— it felt like I was experiencing so much more and getting to … Continue reading 5 Reasons A Morning Routine Is Meaningful (And 8 Ideas To Get You Started!)

4 Simple Tips To Become The Best Version Of Yourself

The Serenity Prayer admonishes us to accept the things we cannot change, to change the things we can, and to have the wisdom to know the difference. You have the … Continue reading 4 Simple Tips To Become The Best Version Of Yourself

Self-Confidence is About More Than Being Skinny

Self-esteem and body image are directly related. That is not a new concept for most of us and most of us have experienced the depth of this on a very … Continue reading Self-Confidence is About More Than Being Skinny

Confessions Of A Former Doormat: How To Say ‘No’ And Gain Abundant Energy

Listening to our heart’s true desires and acting upon it is hard. It is even harder when faced with the fleeting opinions and criticisms that come from the people we … Continue reading Confessions Of A Former Doormat: How To Say ‘No’ And Gain Abundant Energy

Bare The Belly- How To Embrace Courage To Do Anything Scary

I wore a belly shirt today. Before I turned 35, I would never wear a belly shirt. Never ever. Nope. My midsection was never bare unless I was either at … Continue reading Bare The Belly- How To Embrace Courage To Do Anything Scary

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 7 of 8: Stabilizing Your Moods Through Movement

How many times have you skipped a workout or decided vegging out on the couch was a better option because your mood went from inspired to unmotivated (or any other … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 7 of 8: Stabilizing Your Moods Through Movement

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 5 Of 8: How To Make Your New Habits Stickable

Workouts and creating new healthy behaviors can get so boring. I am being honest. Let’s face it, how boring does it get to do the same thing day in and … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 5 Of 8: How To Make Your New Habits Stickable