Love Your Body With These 10 Simple Tips

Rather listen than read? “I would never wear a tank top. My arms are too flabby.” As she stood there glistening with sweat and begrudgingly completing her arm exercises, she … Continue reading Love Your Body With These 10 Simple Tips

One Simple Phrase To Help You Live Your Best Life Today

Want to listen instead of read?   It is so easy to fall into the depths of negativity.  To cut off your possibilities before they even have chance to grow, … Continue reading One Simple Phrase To Help You Live Your Best Life Today

Negative To Positive In 6 Easy Steps

There is a feel of frustration in the air and it feels like a heavy cloud lurking around every corner. And, well, isn’t that just frustrating? I notice myself saying … Continue reading Negative To Positive In 6 Easy Steps

5 Reasons A Morning Routine Is Meaningful (And 8 Ideas To Get You Started!)

In high school and college, I used to consider myself a night owl. I loved staying up late— it felt like I was experiencing so much more and getting to … Continue reading 5 Reasons A Morning Routine Is Meaningful (And 8 Ideas To Get You Started!)

4 Simple Tips To Become The Best Version Of Yourself

The Serenity Prayer admonishes us to accept the things we cannot change, to change the things we can, and to have the wisdom to know the difference. You have the … Continue reading 4 Simple Tips To Become The Best Version Of Yourself

Self-Confidence is About More Than Being Skinny

Self-esteem and body image are directly related. That is not a new concept for most of us and most of us have experienced the depth of this on a very … Continue reading Self-Confidence is About More Than Being Skinny

Bare The Belly- How To Embrace Courage To Do Anything Scary

I wore a belly shirt today. Before I turned 35, I would never wear a belly shirt. Never ever. Nope. My midsection was never bare unless I was either at … Continue reading Bare The Belly- How To Embrace Courage To Do Anything Scary

Two Key Phrases To Instantly Change Your Mood

You are a big fat liar (and so am I)! Actually, we all are liars and we lie to ourselves every single day. That’s a truth bomb right there! We … Continue reading Two Key Phrases To Instantly Change Your Mood