Self-Confidence is About More Than Being Skinny

Self-esteem and body image are directly related. That is not a new concept for most of us and most of us have experienced the depth of this on a very … Continue reading Self-Confidence is About More Than Being Skinny

Bare The Belly- How To Embrace Courage To Do Anything Scary

I wore a belly shirt today. Before I turned 35, I would never wear a belly shirt. Never ever. Nope. My midsection was never bare unless I was either at … Continue reading Bare The Belly- How To Embrace Courage To Do Anything Scary

Two Key Phrases To Instantly Change Your Mood

You are a big fat liar (and so am I)! Actually, we all are liars and we lie to ourselves every single day. That’s a truth bomb right there! We … Continue reading Two Key Phrases To Instantly Change Your Mood