Women, Weight-Loss, And How To Balance Your Hormones

Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be.  The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones

10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Rather listen than read? My grandma used to say “My knees are talking to me.” I never fully understood what that meant until I got older. My workouts hurt a … Continue reading 10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Love Your Body With These 10 Simple Tips

Rather listen than read? “I would never wear a tank top. My arms are too flabby.” As she stood there glistening with sweat and begrudgingly completing her arm exercises, she … Continue reading Love Your Body With These 10 Simple Tips

Why Willpower Is Overrated: 5 Steps To Get What You Want

Rather listen than read? If I only had more willpower… I would finally finish that book that I have always wanted to write. I would shed those last 10 lbs … Continue reading Why Willpower Is Overrated: 5 Steps To Get What You Want

Calm Your Stress In 5 Minutes Or Less

Rather listen than read? “It’s like every time I look at a piece of chocolate, I put on 5 lbs.” Sometimes the dread sets in like that. And the fear … Continue reading Calm Your Stress In 5 Minutes Or Less

Create The BEST Morning Routine For You (Personalized Plan)—Part 4

Rather listen than read? A good morning routine can really set the tone for the rest of the day. Some days you’re dialed into every detail: cooking a healthy breakfast, … Continue reading Create The BEST Morning Routine For You (Personalized Plan)—Part 4

Create The BEST Morning Routine For You (Spirit)—Part 3

Rather listen than read? To not take care of our soul and our mind is to not take care of ourselves completely.  When I was in my early to mid-20’s, … Continue reading Create The BEST Morning Routine For You (Spirit)—Part 3

Create The BEST Morning Routine For You (Mobility) — Part 2

Rather listen than read?   Maybe those 6 am bootcamp classes at your local gym had it right all along? It has become common knowledge that exercise and body movement … Continue reading Create The BEST Morning Routine For You (Mobility) — Part 2

Create The BEST Morning Routine For You — Part 1

Rather listen than read?   Have you ever felt like the only way that your day could possibly be productive is if you have a big cup of coffee to … Continue reading Create The BEST Morning Routine For You — Part 1

6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss

Would you rather read than listen?   According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. And, in 2015, 88 million … Continue reading 6 Blood Sugar Tips For More Energy, Happiness, And Weight-Loss

One Simple Phrase To Help You Live Your Best Life Today

Want to listen instead of read?   It is so easy to fall into the depths of negativity.  To cut off your possibilities before they even have chance to grow, … Continue reading One Simple Phrase To Help You Live Your Best Life Today

Stretches For Less Back Pain And Tightness [Vlog]

These damn knees.  That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]