Negativity ages you. Negative thoughts are repetitive, unhelpful thoughts. They directly cause unwanted or unpleasant emotions like anxiety, depression, stress, fear, shame, etc. We have all felt them! Occasional visits … Continue reading 6 Easy Steps To Lighten Your Negative Mood
Depression and anxiety are two of the most common mental obstacles that humans experience. There is good reason — with news sources at our finger tips and the woes of … Continue reading 7 Tips For Healthy Aging At Any Age
“My arms are too flabby. I can’t wear sleeveless shirts!” ” My legs have cellulite and are too pasty white to wear shorts” “My stomach is so fat and disgusting. … Continue reading 10 Ways To Improve Your Body Image
We all are highly participating players at one time or another in our lives. You may be playing right now. I know I get sucked into them every so often … Continue reading The Drain Game: Are You Playing And Don’t Even Know It?
I have a confession. Late night binges and scrumptious afternoon treats had once been my protocol. I would spend all day working or socializing and having a good ole’ time, … Continue reading 5 Nutrition Tips For High Energy Weight-Loss When You Are Super Busy