Love Your Body With These 10 Simple Tips

Rather listen than read? “I would never wear a tank top. My arms are too flabby.” As she stood there glistening with sweat and begrudgingly completing her arm exercises, she … Continue reading Love Your Body With These 10 Simple Tips

Stretches For Less Back Pain And Tightness [Vlog]

These damn knees.  That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]

5 Reasons A Morning Routine Is Meaningful (And 8 Ideas To Get You Started!)

In high school and college, I used to consider myself a night owl. I loved staying up late— it felt like I was experiencing so much more and getting to … Continue reading 5 Reasons A Morning Routine Is Meaningful (And 8 Ideas To Get You Started!)

How To Use Essential Oils For Stress, Emotions And Mental Clarity

Did you know that an estimated 75-90% of all doctors visits are stress-related? That is a whopping number, yet many of us know we have chronic stress in our lives, … Continue reading How To Use Essential Oils For Stress, Emotions And Mental Clarity

10 Ways To Improve Your Body Image

“My arms are too flabby. I can’t wear sleeveless shirts!” ” My legs have cellulite and are too pasty white to wear shorts” “My stomach is so fat and disgusting. … Continue reading 10 Ways To Improve Your Body Image

How Over-Exercising Causes Weight Gain (And What You Can Do About It!)

It is common knowledge that exercise is one of the healthiest forms of self-care that we can indulge in. Most of us know that we should do more of it. … Continue reading How Over-Exercising Causes Weight Gain (And What You Can Do About It!)

5 Spices To Boost Immunity And Help You Deal With The Symptoms

As we as a society become more in touch with the human body and how it operates, we become more in tune with how to heal it. Right now, more … Continue reading 5 Spices To Boost Immunity And Help You Deal With The Symptoms

Exercises To Keep You Strong During Warm Weather Activities

With warm weather, comes warm weather activities and more chances to be outside exploring this world and rocking your body out on some exciting (mini) adventures. Whether or not you’re … Continue reading Exercises To Keep You Strong During Warm Weather Activities